Our primary aim is to explore new and proven strategies to maximize performance, minimize injury risk and build a sustainable sports career.
The secondary aim is to develop customized training programs, analyzing performance data, and implementing cutting-edge techniques to maximize the athletes' potential.
The RAISE Roadmap
The RAISE roadmap focuses on analyzing the current athletic status, modifying different parameters, and optimizing training methods.
The RAISE roadmap is not a static concept, on the contrary, it is a dynamic worksheet that adjusts to the individual conditions and ambitions aiming to reach full potential.
The RAISE roadmap is a quality framework ensuring that the individual athlete as well as the team benefits from as many parameters as possible.
Physical testing, clinical examination, screening and sport-specific analysis are the main features in step 1.
Understanding the numbers, identifying risk factors, strength and areas for improvement are key in step 2.
Development plan from a yearly, quarterly, monthly and weekly perspective is essential in step 3.
Staying on the path, trust the process, and work goal-orientated is the foundation to development in step 4.
Assessing impact, gathering feedback, and refining approaches for continuous improvement is the pillars in step 5.
The interplay between physiology and biomechanics is the foundation to support the sustainable athlete.
Mental health needs to be on the daily action point list in a healthy sports environment.
Adolescent athletes need a sports medicine recipe that supports sustainability.
Raise Research Group
Associate Professor, Founder
Designing and executing research studies to optimize athletic performance and minimize injury risk in adolescent athletes. Spezialized in tennis.
Associate Professor, Founder
Analyzing data to draw correlations between training methods and sports outcomes for evidence-based recommendations.
Performance Specialist - IceHockey
Applied research methods and principles are implemented into daily training aiming to enhance athletes' resilience in competitive environments.
Open access Articles
A series of articles exploring the area of shoulder and back problems in tennis.
Enhance your workouts with sustainable training techniques recommended by Applied Sports Research studies.
Unique insights about the recovery between points and changeovers in tennis.
Discover innovative sustainable recovery methods tested and approved by Applied Sports Research professionals.
Contact
